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Doing Kenpo to Raise Heart Rate
 
Doing Kenpo to Raise Heart Rate

Doing Kenpo to Raise Heart Rate

Needing a good cardiovascular workout that kicks the heart rate up like none other? Have you ever wanted to be Manny Pacquiao and get the cardio of a boxer? You’ll get a work out just like him (okay I’m exaggerating a bit, but you’ll get close enough) if you do Kenpo Karate P90X [...]

Tiger Woods Should’nt Take Over Your Family

02 December 2009

Tiger Woods publicly apologized today stating “”I have let my family down and I regret those transgressions with all of my heart. I have not been true to my values and the behavior my family deserves,” he said in a statement on his official Web site. Just like Kobe Bryant’s scandal, I’m not at all surprised [...]

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Eat Mediterranean – Change Your Motivation for Getting Fit

Eat Mediterranean – Change Your Motivation for Getting Fit

01 December 2009

Why waste time working out if you don’t fuel your body with the right type of fuel?  That in opinion would be equivalent to someone lighting up a cigarette after a 6 mile run.  Why work out, if working out is simply to look good and nothing else? Don’t get me wrong, I’m a big advocate [...]

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Posted in Nutrition1 Comment